Reasons to be happy

Sometimes we wake up in the morning and we are a little down in the dumps or maybe your having a bad day at work. Here are some things you can tell yourself to lift your spirits:

• Today is a great day. 
• All of my body parts work. 
• I don't have to pay to drink water. <- YAY!
• No one broke into my house and stole my refrigerator. 
• I have soap in my shower. 
• The office is COLD but at least it isn't a 95 degrees and 200% humidity. 
• I didn't have to walk to work.
• At least I only have to work ___ hours today. 
• Oh! When I finally do go home, I have 32 episodes of Parks and Rec to watch #score
• It is almost the weekend. 
• I will be able to put some money (I am earning today) into savings...so I can buy ________. 
• I am wearing cute shoes
• My pens/pencils work.. I don't have to write with my own tears (hehe) 
• Coffee Exists. #Happydance  
• Here is a site with some funny jokes on it >>> Comedy Central
• There are super funny Youtube videos I can watch :)
• The sun is out. 
• I have a handsome husband (or) a beautiful wife (or) a "homey" apartment, I can go home to
• When my work day is done, I can go home and RELAX
• I have all of my teeth 
• Wine is good for your heart ;) therefor enjoying a glass is just like eating an apple ;)

• I have a few dollars to buy my self flowers (flowers relieve stress<--men take note)
  
• I have big dreams and I can write them down and work on them!
  
• I have have all of my fingers.
• I found this funny blog (hehehe)
• I spend time with my friends, when I want! 
• I have the opportunity to make new (positive) friends
• I control my life. What happens and what doesn't happen is up to me. 
• I love my life, even if, right now something is making me mad or sad.... I truly LOVE myself. 
• I have created the life I live. I have complete control. I have the power to change ANYTHING I want to change. I don't have to ask someone else. I can do it. 

Yes, some of this thoughts are silly but I hope you now realize that even if you feel stuck... YOU have the power to change that. 

Focus on the good instead of the bad. If you keep talking about the bad stuff... how do you think anything good will happen.