Ditch the scale, ya turkey!!

Mind you, I HATE (literally I HATE) weighing myself. I think that as you go through a weight loss transformation it can literally "make" or "break" you. So if you are currently going through a weight loss transformation and you step on that little box that can convince you to "starve" yourself at the drop of a dime... literally throw the damn thing in the garbage and just work to be happy. <- Seriously!
   I have watched the people I love, be crushed by the tiny number on the dumb box! #lovethem but come on! So take your measurements- write them down- focus on inches INSTEAD of the weight!

 {{PS- If you ARE going to weigh yourself....DO NOT weigh yourself at 10 o'clock at night!! Not a good idea! Only weigh yourself in the morning, before you eat!}}

I have followed this guideline (lose the scale just focus on being HAPPY!) and I have been able to
   My Mini Motto is: "Enjoy 98% clean and healthy eating, also enjoy the heck out of the 2%"