Yep. I am literally right there with you. I went to Hilton Head, this week with a few girl friends and although I am currently working through a BeachBody program (The 21 Day Fix) and I have gotten used to the containers and the sizes (that is how the program works- you fit your food into specific containers, a specific amount of times every day and you eat- what you can fit into the containers) Throughout the vacation I was able to be conscious of what and how much I was eating. So that was a positive thing! But I did enjoy a few drinks (beer.. which is never a great idea when your trying to reach your weight loss goals..FYI) So anyways, while on vacation I had a really hard time psychologically accepting the fact that I COULD enjoy myself and eat a little differently and have a few drinks. I feel good coming from that mini vacation (ps- check out my blog post about my mini vacation in the "Spend Time in the Sun" page!) But getting back to business. I am looking forward to restarting the last week of the Fix and doing doubles. I think that will help me accomplish my goals.
This weekend is my birthday and I plan to, yet again, enjoy it with my friends and family. Why the hell not. I am a firm believer in enjoying your life. Live it! Don't be a dud and not have fun because you can't eat something or what ever it is! Make your mind up, if your going to have a beer or five (don't drive) but just enjoy it! And then when your ready to get back on track- realize what you did and just work from there!
MONDAY: April 28th I will be starting a 5 day FREE support group- which I am really excited about! I am looking forward to getting back into a routine and getting results!! WOOT WOOT!!
>> If you are at all interested in a free fitness/health support group I would love to have you!! My email is CoachJessMirek@gmail.com All you have to do is shoot me an email and you are in!!! (If it after April 28th- message me anyway! We have groups opening ALL the time!!)
<3 Jess!
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