Reasons to be happy

Sometimes we wake up in the morning and we are a little down in the dumps or maybe your having a bad day at work. Here are some things you can tell yourself to lift your spirits:

• Today is a great day. 
• All of my body parts work. 
• I don't have to pay to drink water. <- YAY!
• No one broke into my house and stole my refrigerator. 
• I have soap in my shower. 
• The office is COLD but at least it isn't a 95 degrees and 200% humidity. 
• I didn't have to walk to work.
• At least I only have to work ___ hours today. 
• Oh! When I finally do go home, I have 32 episodes of Parks and Rec to watch #score
• It is almost the weekend. 
• I will be able to put some money (I am earning today) into savings...so I can buy ________. 
• I am wearing cute shoes
• My pens/pencils work.. I don't have to write with my own tears (hehe) 
• Coffee Exists. #Happydance  
• Here is a site with some funny jokes on it >>> Comedy Central
• There are super funny Youtube videos I can watch :)
• The sun is out. 
• I have a handsome husband (or) a beautiful wife (or) a "homey" apartment, I can go home to
• When my work day is done, I can go home and RELAX
• I have all of my teeth 
• Wine is good for your heart ;) therefor enjoying a glass is just like eating an apple ;)

• I have a few dollars to buy my self flowers (flowers relieve stress<--men take note)
  
• I have big dreams and I can write them down and work on them!
  
• I have have all of my fingers.
• I found this funny blog (hehehe)
• I spend time with my friends, when I want! 
• I have the opportunity to make new (positive) friends
• I control my life. What happens and what doesn't happen is up to me. 
• I love my life, even if, right now something is making me mad or sad.... I truly LOVE myself. 
• I have created the life I live. I have complete control. I have the power to change ANYTHING I want to change. I don't have to ask someone else. I can do it. 

Yes, some of this thoughts are silly but I hope you now realize that even if you feel stuck... YOU have the power to change that. 

Focus on the good instead of the bad. If you keep talking about the bad stuff... how do you think anything good will happen.

 

PiYo- Coming soon

 Chalene Johnson is the creator of Turbo Jam, Turbo Fire and Chalene Extreme! Later in June (yes, this month!) She will be releasing her BRAND new workout program. I am sure you have seen myself or others posting about it!

It is called PiYo. You are probably thinking: "What the hell is Piyo...it's not Plyo?"
            -> Here is what PiYo is: It is based on a some of the best shape sculpting moves from both Pilates (hence the "Pi") and from Yoga ("Yo")  to give you amazing results! What is required: nothing but you! No weights needed! It will help tone, shape and sculpt your body in ways you couldn't imagine!

Mom of three lost 30lbs with PiYo & Shakeology! -Beachbody Success Story

Personally- I have never been a HUGE fan of cardio. My idea of "fun" isn't getting super sweaty and feeling like I am going to faint because I am working myself like a dog! I have always liked weight lifting and focusing on the good your body can do when you learn how to train it properly. I am extremely excited to purchase and start this program! I have been doing short PiYo workouts that I have found on Youtube and they have become some of my favorite short workouts to do! PiYo  will be released the end of June and I will be looking forward to starting a support group for anyone who is interested in doing this program with me! Risk Free trail starts in July!


Is PiYo for you?   Well if you are looking for something that is going to give you great results and is LOW Impact, then YES! This program will be good for you! It is not cardio intensive! Therefor you will not be doing burpees and sprints for an hour straight! Plus the best part about Beachbody workouts is: there is always a modifier!! So don't fear!

                                                                                                      
By Subscribing, I will send you three emails. One of which will be me saying HI! The second will be when the program is released and the third will be a way for me to check in with you :) I say this now because I HATE when you subscribe to something and they send you a DOZEN emails in the matter of two days! #Ihateit lol

To hear more about PiYO and be the first to know when it is released!