Empower yourself.

Don't let others break you. Bad days come--here are my tips for you.

If you are a lady and are not feeling the best about yourself. I have a few ideas about how to get your "spirits" up. We all have those days where we don't feel that wonderful. Can I get an Amen?!  So here are a few tips about how I personally help my bad attitude.

1. Shut your phone off. (You don't need to talk to the idiots who probably ruined your day.)
2. Do some squats. Those will help you today & every day after #workforyobootaayy.
3. Remove that nail polish . Chipped polish will effect your day darlin'

4.Paint your nails & Clear coat them.
5. Maybe buy a pair of cute shoes or try a weird hair mask {Shower if ya need to}
6. Do your make up
7. Put on some Beyonce. (My fav songs: posted below)
8. Breath.
9. Don't let anything else bug you. If it still is buggin you.. your music isn't loud enough.




















At the end of the day, our phones are the things that bring us down half the time. Focus on where you are, who you are with or just yourself. Don't be continuously bogged down with all the social media crazies. Things have "off" switches for a reason. And you are allowed to walk away from a situation you don't vibe well with.  Moral of the story:: You choose your happiness. If you can't get out of a "funk"  try your music up & just focus on you.

My fav song:
 #1 {Favorite message} https://www.youtube.com/watch?v=LXXQLa-5n5w
#2 Best song to empower you-- https://www.youtube.com/watch?v=LXXQLa-5n5w
#3 Everything else.

PiYo- Coming soon

 Chalene Johnson is the creator of Turbo Jam, Turbo Fire and Chalene Extreme! Later in June (yes, this month!) She will be releasing her BRAND new workout program. I am sure you have seen myself or others posting about it!

It is called PiYo. You are probably thinking: "What the hell is Piyo...it's not Plyo?"
            -> Here is what PiYo is: It is based on a some of the best shape sculpting moves from both Pilates (hence the "Pi") and from Yoga ("Yo")  to give you amazing results! What is required: nothing but you! No weights needed! It will help tone, shape and sculpt your body in ways you couldn't imagine!

Mom of three lost 30lbs with PiYo & Shakeology! -Beachbody Success Story

Personally- I have never been a HUGE fan of cardio. My idea of "fun" isn't getting super sweaty and feeling like I am going to faint because I am working myself like a dog! I have always liked weight lifting and focusing on the good your body can do when you learn how to train it properly. I am extremely excited to purchase and start this program! I have been doing short PiYo workouts that I have found on Youtube and they have become some of my favorite short workouts to do! PiYo  will be released the end of June and I will be looking forward to starting a support group for anyone who is interested in doing this program with me! Risk Free trail starts in July!


Is PiYo for you?   Well if you are looking for something that is going to give you great results and is LOW Impact, then YES! This program will be good for you! It is not cardio intensive! Therefor you will not be doing burpees and sprints for an hour straight! Plus the best part about Beachbody workouts is: there is always a modifier!! So don't fear!

                                                                                                      
By Subscribing, I will send you three emails. One of which will be me saying HI! The second will be when the program is released and the third will be a way for me to check in with you :) I say this now because I HATE when you subscribe to something and they send you a DOZEN emails in the matter of two days! #Ihateit lol

To hear more about PiYO and be the first to know when it is released!