Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Thursday, August 21, 2014

Will you be debt free with me?



Make sure to check out the very bottom of this post!! Thanks for reading!
To apply: Please fill out this form: Coach Opportunity




Check out this cartoon and many others at: http://gendebtcartooncomm.wordpress.com/

As college freshmen or college graduate, we all have the same beautiful privilege of collecting wonderful student loans. So when we finally graduate, receive a job (that might not even be in the field you are interested in) we can start to pay off our hefty bills. Imagine there being a alternative universe where you would be able to build the life you only dreamed of, while becoming apart of something that makes you and those around you happier, better and stronger. With that being said I want to share a plan/goal of mine publicly. I hope that it may inspire you to think about your future, think about your dreams and begin to create a life that excites you.



They say that if you publicly announce a goal, then it makes it more "real" so here is my goal:



It is crazzyyyy to me (and I have had some people actually laugh at my goal) but that is okay. I was given the opportunity to become a Beachbody coach in 2012. I graduated with my Bachelors degree in May 2013. Leaving college with $15,000+ in student loans and a peace of mind that I don't have to feel suffocated with the pressure of enormous amounts of debt because of the choice I made during the busiest time in my life (school full time and work part time).

When you can build something that is fundamentally created on helping others succeed in their fitness, health and financial goals- you aren't working, instead you are living and better yet, enjoying life.  Beachbody coaching has blessed me with the ability to work from home and still pay all of my bills. I am looking forward to starting a 9-5 job and having the ability to start paying off all of my student loan debt with JUST my Beachbody paychecks.

There are opportunities all around us and if we open our eyes and our hearts to certain opportunities, they can change the entire construction of our life. You just have to be open to the idea that you don't HAVE to be a slave to your debt and you have all of the power in the world to begin creating a life that you are proud of. 



Let me ask some weird questions: 

If you were offered a job, helping people become happier during your free time, would you consider?

If you had the ability to pursue your dreams of vacationing in Thailand or Paris, would you?

If you were able to make a difference in someone's life by simply encouraging them, would you?

If you could create a life where you can stay at home with your children, would you?

If you could be debt free with no restrictions in two years [or less], would you want that?

If you answered YES to any of these questions-
please continue reading! 

When I really THINK about my future, the idea of having debt hang over my head for the rest of my life, isn't something that I want. I would like to invite you to a free, no pressure informational group/call that starts this monday.

 We will talk about:
  • What coaching is
  • How coaching works
  • How to earn money 
  • How to make a difference in the lives of others
  • How to get started

To apply: Please fill out this form: Coach Opportunity

Please email me with any questions/concerns! CoachJessMirek@gmail.com




Wednesday, June 25, 2014

Is it raining?

 
The best way to enjoy a raining day is to literally do almost nothing. I have a few ideas for you to help you get the MOST out of your lazy, rainy, bum-like day.

{{First: decide if you are inviting a friend or significant other to be lazy with you. Once you have decided who you will be a bum with... let them know your plans}}

  1. Do any sort of "work" early in the day. If you need to workout, pay some bills, do homework... Spend 1-2 hours (however long you actually need) doing the work.
    >>You don't want to feel guilty just chillin'<<
  2. Decide what food you shall eat. Food is good. Since it is a lazy day, you could order out OR you can just throw a bunch of random stuff together for something uniquely yummy.
     
  3. Decide what outlet you want to tap into to FULLY engage your extremely "bum-like" day. Will it be Netflix, Redbox and 20 different movies, Hulu, a old school VHS movie? Pick one!!
  4. Blankets. My dearest friends. Whether it is a hot day or freezing cold. I hate to say this, but you need a blanket to complete your lazy day apparel. Will it be a big fluffy blanket #hotelstyle or a thin polka dot sheet from when you were 12? Either way...find it and rock it.
  5. Find your remotes.....I mean ALL the remotes. The worst thing upon sitting down in NOT having EVERYTHING you need...right next to you. Can I get an amen?!
  6. Consider extra activities such as: Painting your nails, dying your hair, reading a magazine. Regardless of what you decide....make sure you have everything you need. Trust me, once you start Gossip Girl or Inception... you will NOT want to move.

  7. Turn your phone OFF. If your phone is on and near you, trust me, you will be checking facebook (for whatever dumb reason) every 10 minutes.
       >>>>>Let me give you a tip: Nothing new will happen every 5-10 minutes. So shut your   damn phone off and just relax! 
  8. Begin your day!

    Oh ps: if there is a chance it might get all sunny out.. make sure your blinds are closed. Nothing ruins a "bummy" day like the sun blinding you while you are binge watching tv. 

Other random tips: If you are feeling like you have just "wasted a day" you goofy over achiever... just relax! Maybe make a fancy dinner or just shower and do your make up! You are allowed to relax every now and then! If you are really worried about it- before you started relaxing, give yourself a time limit!!

 Happy rainy day, you bums.
From me to you with lazy day love.

Monday, June 2, 2014

PiYo- Coming soon

 Chalene Johnson is the creator of Turbo Jam, Turbo Fire and Chalene Extreme! Later in June (yes, this month!) She will be releasing her BRAND new workout program. I am sure you have seen myself or others posting about it!

It is called PiYo. You are probably thinking: "What the hell is Piyo...it's not Plyo?"
            -> Here is what PiYo is: It is based on a some of the best shape sculpting moves from both Pilates (hence the "Pi") and from Yoga ("Yo")  to give you amazing results! What is required: nothing but you! No weights needed! It will help tone, shape and sculpt your body in ways you couldn't imagine!

Mom of three lost 30lbs with PiYo & Shakeology! -Beachbody Success Story

Personally- I have never been a HUGE fan of cardio. My idea of "fun" isn't getting super sweaty and feeling like I am going to faint because I am working myself like a dog! I have always liked weight lifting and focusing on the good your body can do when you learn how to train it properly. I am extremely excited to purchase and start this program! I have been doing short PiYo workouts that I have found on Youtube and they have become some of my favorite short workouts to do! PiYo  will be released the end of June and I will be looking forward to starting a support group for anyone who is interested in doing this program with me! Risk Free trail starts in July!


Is PiYo for you?   Well if you are looking for something that is going to give you great results and is LOW Impact, then YES! This program will be good for you! It is not cardio intensive! Therefor you will not be doing burpees and sprints for an hour straight! Plus the best part about Beachbody workouts is: there is always a modifier!! So don't fear!




                                                                                                      
By Subscribing, I will send you three emails. One of which will be me saying HI! The second will be when the program is released and the third will be a way for me to check in with you :) I say this now because I HATE when you subscribe to something and they send you a DOZEN emails in the matter of two days! #Ihateit lol